Or maybe watched a movie or simply read a book and felt so engrossed for it that when it was across, you had trouble re-orienting your self in your regular surroundings?
Great for knowing how to protect oneself, steadiness a bike, or travel a car. Not great in the case of defense mechanisms still in use very long after the threat that built them has vanished.
And in addition they respond by growing and making new connections – which in turn makes it easier to train our brains on the actuality the next time we are faced with that same difficult thought or situation. It takes time, of course, just like everything. But eventually, the brain establishes a well-known habit; the line between what we have imagined and what is real begins to help you dissolve.
The brain doesn’t always know that difference between real and make-believe, at least on an electro-mechanical level. In her thrilling book An Alchemy of Mind, author Diane Ackerman writes about an experimentation she participated in. fMRI imaging showed that if she looked at pictures of assorted objects or simply thought about these objects, the same parts of the woman’s brain were activated. With the brain, the line somewhere between reality and imagination may be very thin.
While this may seem to be strange, it can also be a huge help. For example, this sleight in mind is why visualization may also help athletes hone future performances and why it is reckoned that people who concentrate daily on regaining health subsequent to major surgeries on average go about doing experience faster and more comprehensive recoveries.
And, Ackerman explains, it is why we are thus profoundly moved by beats and art and reading, why we are scared absurd when we watch horror movie channels: the brain processes all that info as if we were definitely there, so even if with some cognitive level we realize it’s not real, we’re even now at least partially transported to those moments, situations, panoramas and emotions.
Just like our habitual actions, this habitual thoughts occur at the level of the synapses as they are just as subject to the “Use it or lose it” principle. When we make a position of dwelling on great thoughts rather than ingrained bad ones, we are teaching your brains something new.
Clothing how difficult it can be to make sure you break a bad habit. Although one thing we also know is that the brain offers an amazing capacity to change and even heal: “When shocked, rejuvenated, or just learning something, neurons grow new branches, raising their reach and change, ” writes Ackerman.
What would manifest if, say, we simply picked one area 30 days, and every time we had an automatic negative thought in that location – “I’m ugly” or “I’m a failure” or simply “I am unlovable” — we stopped, picked out any positive truth, and just invested in five minutes dwelling generally there? What would be possible? Just imagine.
And the brain is a major habit-former. The idea keeps and strengthens any connections that we use the most and extinguishes the connectors we don’t use. As Ackerman puts it. Behave within a certain way often enough – whether it’s using chopsticks, bickering, being afraid of heights, or avoiding
intimacy – and the brain should get really good at it.